Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13441
Food Description: Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal205
EnergykJ857
Waterg62.73
Proteing27.18
Total lipid (fat)g9.83
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg22
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.66
Zinc, Znmg4.94
Selenium, Semcg29.4
Potassium, Kmg346
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg7.1
Vitamin B5 -Pantothenic acidmg0.536
Vitamin B6mg0.596
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.5
Fatty acids, total saturatedg3.816
4:0g0
6:0g0
8:0g0
10:0g0.015
12:0g0.018
16:0g2.268
18:0g1.231
20:0g0
Fatty acids, total monounsaturatedg4.026
16:1 undifferentiatedg0.339
18:1 undifferentiatedg3.675
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.365
18:2 undifferentiatedg0.268
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.086
Isoleucineg1.237
Leucineg2.162
Lysineg2.297
Methionineg0.708
Cystineg0.351
Phenylalanineg1.074
Tyrosineg0.866
Valineg1.348
Arginineg1.758
Histidineg0.867
Alanineg1.652
Aspartic acidg2.476
Glutamic acidg4.08
Glycineg1.655
Prolineg1.296
Serineg1.071
Hydroxyprolineg0.286
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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