Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13442
Food Description: Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal193
EnergykJ806
Waterg63.4
Proteing28.51
Total lipid (fat)g7.86
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg18
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.8
Zinc, Znmg5.25
Selenium, Semcg33
Potassium, Kmg362
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.144
Vitamin B3 -Niacinmg8.159
Vitamin B5 -Pantothenic acidmg0.561
Vitamin B6mg0.612
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.6
Fatty acids, total saturatedg2.993
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.01
16:0g1.743
18:0g1.024
20:0g0
Fatty acids, total monounsaturatedg3.136
16:1 undifferentiatedg0.235
18:1 undifferentiatedg2.898
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.289
18:2 undifferentiatedg0.229
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 19:50Calorie and Nutrition Chart - Search:beef Category: 5/4/2024 19:46Calorie and Nutrition Chart - Search:egg white Category:All in Categories 5/4/2024 19:44Calorie and Nutrition Chart - Search:baked+potatoe Category:All in Categories 5/4/2024 19:42Calorie and Nutrition Chart - Search:Egg Category:All in Categories 5/4/2024 19:41Calorie and Nutrition Chart - Search:cottage cheese Category:

I want to Post a new feedback