Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13481 Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled NutrirentUnitValue Energykcal198 EnergykJ827 Waterg62.5 Proteing25.98 Total lipid (fat)g9.61 Cholesterolmg56 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg4 Sodium, Namg71 Magnesium, Mgmg26 Iron, Femg3.66 Zinc, Znmg5.11 Selenium, Semcg10 Potassium, Kmg327 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg4.63 Vitamin B5 -Pantothenic acidmg0.33 Vitamin B6mg0.39 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.27 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99 Fatty acids, total saturatedg3.27 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.04 18:0g1.01 20:0g0.02 Fatty acids, total monounsaturatedg4.645 16:1 undifferentiatedg0.27 18:1 undifferentiatedg4.295 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.32 18:2 undifferentiatedg0.25 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.291 Threonineg1.201 Isoleucineg1.342 Leucineg2.297 Lysineg2.438 Methionineg0.737 Cystineg0.279 Phenylalanineg1.127 Tyrosineg0.873 Valineg1.405 Arginineg1.642 Histidineg0.838 Alanineg1.57 Aspartic acidg2.373 Glutamic acidg3.903 Glycineg1.417 Prolineg1.098 Serineg1.042 Hydroxyprolineg0.12 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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