Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13484
Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ742
Waterg63.73
Proteing26
Total lipid (fat)g7.36
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg4
Sodium, Namg71
Magnesium, Mgmg26
Iron, Femg3.66
Zinc, Znmg5.11
Selenium, Semcg10
Potassium, Kmg327
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.39
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99
Fatty acids, total saturatedg2.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.675
18:0g0.925
20:0g0.01
Fatty acids, total monounsaturatedg3.34
16:1 undifferentiatedg0.21
18:1 undifferentiatedg3.06
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.291
Threonineg1.202
Isoleucineg1.343
Leucineg2.299
Lysineg2.44
Methionineg0.738
Cystineg0.279
Phenylalanineg1.127
Tyrosineg0.874
Valineg1.406
Arginineg1.643
Histidineg0.838
Alanineg1.572
Aspartic acidg2.375
Glutamic acidg3.906
Glycineg1.419
Prolineg1.099
Serineg1.043
Hydroxyprolineg0.12
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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