Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13493 Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled NutrirentUnitValue Energykcal176 EnergykJ734 Waterg63.81 Proteing31.7 Total lipid (fat)g4.45 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg7 Sodium, Namg42 Magnesium, Mgmg21 Iron, Femg2.59 Zinc, Znmg5.43 Selenium, Semcg39.4 Potassium, Kmg263 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.076 Vitamin B2 -Riboflavinmg0.172 Vitamin B3 -Niacinmg5.451 Vitamin B5 -Pantothenic acidmg0.625 Vitamin B6mg0.418 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE0 Vitamin B12mcg1.63 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg120.7 Fatty acids, total saturatedg1.554 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.962 18:0g0.477 20:0g0 Fatty acids, total monounsaturatedg1.877 16:1 undifferentiatedg0.174 18:1 undifferentiatedg1.703 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.166 18:2 undifferentiatedg0.13 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg1.266 Isoleucineg1.442 Leucineg2.521 Lysineg2.679 Methionineg0.825 Cystineg0.409 Phenylalanineg1.252 Tyrosineg1.01 Valineg1.572 Arginineg2.049 Histidineg1.012 Alanineg1.927 Aspartic acidg2.887 Glutamic acidg4.758 Glycineg1.93 Prolineg1.511 Serineg1.249 Hydroxyprolineg0.333 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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