Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13494
Food Description: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal270
EnergykJ1131
Waterg55.78
Proteing25.56
Total lipid (fat)g17.86
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg41
Sodium, Namg96
Magnesium, Mgmg20
Iron, Femg2.48
Zinc, Znmg5.95
Selenium, Semcg22.2
Potassium, Kmg328
Copper, Cumg0.074
Fluoride, Fmcg22.4
Phosphorus, Pmg202
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg4.859
Vitamin B5 -Pantothenic acidmg0.805
Vitamin B6mg0.429
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.3
Fatty acids, total saturatedg7.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g4.069
18:0g1.989
20:0g0.012
Fatty acids, total monounsaturatedg8.659
16:1 undifferentiatedg0.7
18:1 undifferentiatedg7.32
20:1g0.071
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.487
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.087
Threonineg0.95
Isoleucineg1.148
Leucineg1.993
Lysineg2.091
Methionineg0.624
Cystineg0.248
Phenylalanineg1.027
Tyrosineg0.751
Valineg1.262
Arginineg1.755
Histidineg0.788
Alanineg1.707
Aspartic acidg2.29
Glutamic acidg3.757
Glycineg2.114
Prolineg1.528
Serineg1.069
Hydroxyprolineg0.566
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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