Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13796 Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked NutrirentUnitValue Energykcal291 EnergykJ1218 Waterg52.77 Proteing26.42 Total lipid (fat)g19.71 Cholesterolmg87 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg9 Sodium, Namg63 Magnesium, Mgmg23 Iron, Femg2.68 Zinc, Znmg6 Selenium, Semcg19.8 Potassium, Kmg319 Copper, Cumg0.112 Fluoride, Fmcg22.4 Phosphorus, Pmg208 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU13 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg3.72 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg0.34 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg100.6 Fatty acids, total saturatedg7.77 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.05 16:0g4.76 18:0g2.29 20:0g0 Fatty acids, total monounsaturatedg8.46 16:1 undifferentiatedg0.8 18:1 undifferentiatedg7.62 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.71 18:2 undifferentiatedg0.49 18:3 undifferentiatedg0.19 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.296 Threonineg1.154 Isoleucineg1.188 Leucineg2.088 Lysineg2.198 Methionineg0.676 Cystineg0.296 Phenylalanineg1.031 Tyrosineg0.888 Valineg1.285 Arginineg1.669 Histidineg0.904 Alanineg1.593 Aspartic acidg2.413 Glutamic acidg3.969 Glycineg1.441 Prolineg1.167 Serineg1.01 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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