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Select a measurementAmount gram NDB number:13802 Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked NutrirentUnitValue Energykcal299 EnergykJ1251 Waterg52.87 Proteing26.22 Total lipid (fat)g20.75 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg9 Sodium, Namg63 Magnesium, Mgmg24 Iron, Femg2.5 Zinc, Znmg5.62 Selenium, Semcg19.8 Potassium, Kmg356 Copper, Cumg0.104 Fluoride, Fmcg22.4 Phosphorus, Pmg203 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg4.39 Vitamin B5 -Pantothenic acidmg0.38 Vitamin B6mg0.37 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.49 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99.9 Fatty acids, total saturatedg8.32 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.04 16:0g4.98 18:0g2.46 20:0g0 Fatty acids, total monounsaturatedg8.84 16:1 undifferentiatedg0.81 18:1 undifferentiatedg7.88 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.75 18:2 undifferentiatedg0.52 18:3 undifferentiatedg0.18 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.294 Threonineg1.145 Isoleucineg1.179 Leucineg2.073 Lysineg2.182 Methionineg0.671 Cystineg0.294 Phenylalanineg1.024 Tyrosineg0.881 Valineg1.275 Arginineg1.657 Histidineg0.898 Alanineg1.582 Aspartic acidg2.396 Glutamic acidg3.94 Glycineg1.431 Prolineg1.158 Serineg1.003 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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