Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13806 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised NutrirentUnitValue Energykcal289 EnergykJ1210 Waterg52.48 Proteing28.82 Total lipid (fat)g18.42 Cholesterolmg76 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.94 Calcium, Camg16 Sodium, Namg48 Magnesium, Mgmg19 Iron, Femg2.43 Zinc, Znmg6.69 Selenium, Semcg27.1 Potassium, Kmg232 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.059 Vitamin B2 -Riboflavinmg0.171 Vitamin B3 -Niacinmg4.087 Vitamin B5 -Pantothenic acidmg0.568 Vitamin B6mg0.282 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.12 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg109.8 Fatty acids, total saturatedg7.305 4:0g0 6:0g0 8:0g0 10:0g0.052 12:0g0.048 16:0g4.477 18:0g2.144 20:0g0 Fatty acids, total monounsaturatedg7.934 16:1 undifferentiatedg0.77 18:1 undifferentiatedg7.134 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.681 18:2 undifferentiatedg0.458 18:3 undifferentiatedg0.201 18:4g0 20:4 undifferentiatedg0.022 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.181 Threonineg1.101 Isoleucineg1.253 Leucineg2.192 Lysineg2.328 Methionineg0.717 Cystineg0.356 Phenylalanineg1.088 Tyrosineg0.878 Valineg1.367 Arginineg1.781 Histidineg0.879 Alanineg1.675 Aspartic acidg2.509 Glutamic acidg4.136 Glycineg1.678 Prolineg1.313 Serineg1.085 Hydroxyprolineg0.289 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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