Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13808
Food Description: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal349
EnergykJ1460
Waterg48.3
Proteing24.4
Total lipid (fat)g27.17
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg8
Sodium, Namg69
Magnesium, Mgmg19
Iron, Femg2.43
Zinc, Znmg6.13
Selenium, Semcg21.7
Potassium, Kmg241
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.14
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.25
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.9
Fatty acids, total saturatedg10.64
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g6.6
18:0g3.01
20:0g0
Fatty acids, total monounsaturatedg12.21
16:1 undifferentiatedg1.24
18:1 undifferentiatedg10.92
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.88
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.273
Threonineg1.066
Isoleucineg1.097
Leucineg1.928
Lysineg2.03
Methionineg0.625
Cystineg0.273
Phenylalanineg0.952
Tyrosineg0.82
Valineg1.187
Arginineg1.542
Histidineg0.835
Alanineg1.472
Aspartic acidg2.229
Glutamic acidg3.665
Glycineg1.331
Prolineg1.077
Serineg0.933
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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