Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13817
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg59.93
Proteing16.98
Total lipid (fat)g21.31
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg10
Sodium, Namg67
Magnesium, Mgmg17
Iron, Femg2.01
Zinc, Znmg4.9
Selenium, Semcg16.2
Potassium, Kmg267
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.17
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.35
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.9
Fatty acids, total saturatedg8.59
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.05
16:0g5.15
18:0g2.65
20:0g0
Fatty acids, total monounsaturatedg9.36
16:1 undifferentiatedg1.04
18:1 undifferentiatedg8.28
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.78
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg0.742
Isoleucineg0.764
Leucineg1.342
Lysineg1.413
Methionineg0.435
Cystineg0.19
Phenylalanineg0.663
Tyrosineg0.571
Valineg0.826
Arginineg1.073
Histidineg0.581
Alanineg1.024
Aspartic acidg1.552
Glutamic acidg2.552
Glycineg0.927
Prolineg0.75
Serineg0.649
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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