Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13818
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal359
EnergykJ1502
Waterg46.32
Proteing26.37
Total lipid (fat)g27.26
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg13
Sodium, Namg64
Magnesium, Mgmg19
Iron, Femg3.08
Zinc, Znmg8.23
Selenium, Semcg24.5
Potassium, Kmg230
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.41
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.26
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.4
Fatty acids, total saturatedg10.86
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.06
16:0g6.6
18:0g3.25
20:0g0
Fatty acids, total monounsaturatedg11.78
16:1 undifferentiatedg1.11
18:1 undifferentiatedg10.63
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.97
18:2 undifferentiatedg0.67
18:3 undifferentiatedg0.27
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg1.152
Isoleucineg1.185
Leucineg2.084
Lysineg2.194
Methionineg0.675
Cystineg0.295
Phenylalanineg1.029
Tyrosineg0.886
Valineg1.283
Arginineg1.666
Histidineg0.903
Alanineg1.59
Aspartic acidg2.409
Glutamic acidg3.961
Glycineg1.439
Prolineg1.164
Serineg1.008
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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