Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13832
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal330
EnergykJ1381
Waterg49.9
Proteing23.1
Total lipid (fat)g25.63
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg11
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg2.41
Zinc, Znmg5.57
Selenium, Semcg21.7
Potassium, Kmg310
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.51
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.24
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88
Fatty acids, total saturatedg10.32
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.07
16:0g6.33
18:0g3.02
20:0g0
Fatty acids, total monounsaturatedg11.01
16:1 undifferentiatedg1.08
18:1 undifferentiatedg9.89
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg1.009
Isoleucineg1.039
Leucineg1.826
Lysineg1.922
Methionineg0.591
Cystineg0.259
Phenylalanineg0.902
Tyrosineg0.776
Valineg1.124
Arginineg1.46
Histidineg0.791
Alanineg1.393
Aspartic acidg2.11
Glutamic acidg3.471
Glycineg1.26
Prolineg1.02
Serineg0.883
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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