Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13834
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal386
EnergykJ1615
Waterg44.87
Proteing21.95
Total lipid (fat)g32.38
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg11
Sodium, Namg62
Magnesium, Mgmg20
Iron, Femg2.13
Zinc, Znmg5.19
Selenium, Semcg27.7
Potassium, Kmg310
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.19
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.3
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg13.42
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g8
18:0g3.93
20:0g0
Fatty acids, total monounsaturatedg14.13
16:1 undifferentiatedg1.31
18:1 undifferentiatedg12.55
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.12
18:2 undifferentiatedg0.76
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.246
Threonineg0.959
Isoleucineg0.987
Leucineg1.735
Lysineg1.826
Methionineg0.562
Cystineg0.246
Phenylalanineg0.857
Tyrosineg0.738
Valineg1.068
Arginineg1.387
Histidineg0.752
Alanineg1.324
Aspartic acidg2.005
Glutamic acidg3.298
Glycineg1.198
Prolineg0.969
Serineg0.839
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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