Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13864 Food Description: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal195 EnergykJ816 Waterg65.44 Proteing20.56 Total lipid (fat)g11.92 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg4 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.99 Zinc, Znmg3.24 Selenium, Semcg19.6 Potassium, Kmg342 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg3.74 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg0.47 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.82 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg85.9 Fatty acids, total saturatedg4.63 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.02 16:0g2.84 18:0g1.38 20:0g0 Fatty acids, total monounsaturatedg5.14 16:1 undifferentiatedg0.6 18:1 undifferentiatedg4.53 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.46 18:2 undifferentiatedg0.31 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.23 Threonineg0.898 Isoleucineg0.924 Leucineg1.625 Lysineg1.711 Methionineg0.526 Cystineg0.23 Phenylalanineg0.803 Tyrosineg0.691 Valineg1 Arginineg1.299 Histidineg0.704 Alanineg1.24 Aspartic acidg1.878 Glutamic acidg3.089 Glycineg1.122 Prolineg0.908 Serineg0.786 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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