Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13877
Food Description: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg69.31
Proteing21.49
Total lipid (fat)g8.24
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg20
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.81
Zinc, Znmg3.98
Selenium, Semcg25.8
Potassium, Kmg340
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg6.42
Vitamin B5 -Pantothenic acidmg0.618
Vitamin B6mg0.637
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.8
Fatty acids, total saturatedg3.245
4:0g0
6:0g0
8:0g0
10:0g0.026
12:0g0.018
16:0g1.98
18:0g0.969
20:0g0
Fatty acids, total monounsaturatedg3.561
16:1 undifferentiatedg0.42
18:1 undifferentiatedg3.13
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.315
18:2 undifferentiatedg0.205
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.859
Isoleucineg0.978
Leucineg1.71
Lysineg1.816
Methionineg0.56
Cystineg0.277
Phenylalanineg0.849
Tyrosineg0.685
Valineg1.066
Arginineg1.39
Histidineg0.686
Alanineg1.307
Aspartic acidg1.958
Glutamic acidg3.226
Glycineg1.309
Prolineg1.025
Serineg0.847
Hydroxyprolineg0.226
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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