Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13878
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg61.97
Proteing28.31
Total lipid (fat)g9.65
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg7
Sodium, Namg37
Magnesium, Mgmg18
Iron, Femg2.29
Zinc, Znmg4.7
Selenium, Semcg28.7
Potassium, Kmg227
Copper, Cumg0.067
Fluoride, Fmcg22.4
Phosphorus, Pmg174
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.151
Vitamin B3 -Niacinmg4.947
Vitamin B5 -Pantothenic acidmg0.558
Vitamin B6mg0.372
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107.8
Fatty acids, total saturatedg3.664
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.021
16:0g2.284
18:0g1.052
20:0g0
Fatty acids, total monounsaturatedg4.117
16:1 undifferentiatedg0.408
18:1 undifferentiatedg3.695
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.372
18:2 undifferentiatedg0.256
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.186
Threonineg1.131
Isoleucineg1.288
Leucineg2.252
Lysineg2.392
Methionineg0.737
Cystineg0.365
Phenylalanineg1.118
Tyrosineg0.902
Valineg1.404
Arginineg1.83
Histidineg0.903
Alanineg1.721
Aspartic acidg2.578
Glutamic acidg4.249
Glycineg1.724
Prolineg1.349
Serineg1.115
Hydroxyprolineg0.295
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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