Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13879
Food Description: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg68.57
Proteing21.68
Total lipid (fat)g8.91
Cholesterolmg44
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg16
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.92
Zinc, Znmg3.97
Selenium, Semcg26.1
Potassium, Kmg334
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg6.59
Vitamin B5 -Pantothenic acidmg0.633
Vitamin B6mg0.64
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.6
Fatty acids, total saturatedg3.509
4:0g0
6:0g0
8:0g0
10:0g0.028
12:0g0.019
16:0g2.141
18:0g1.048
20:0g0
Fatty acids, total monounsaturatedg3.851
16:1 undifferentiatedg0.454
18:1 undifferentiatedg3.385
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.866
Isoleucineg0.987
Leucineg1.725
Lysineg1.833
Methionineg0.565
Cystineg0.28
Phenylalanineg0.857
Tyrosineg0.691
Valineg1.076
Arginineg1.402
Histidineg0.692
Alanineg1.318
Aspartic acidg1.975
Glutamic acidg3.255
Glycineg1.32
Prolineg1.034
Serineg0.854
Hydroxyprolineg0.219
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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