Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13880
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal212
EnergykJ888
Waterg61.36
Proteing28.48
Total lipid (fat)g10.05
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg6
Sodium, Namg37
Magnesium, Mgmg18
Iron, Femg2.33
Zinc, Znmg4.65
Selenium, Semcg29.6
Potassium, Kmg227
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg5.149
Vitamin B5 -Pantothenic acidmg0.561
Vitamin B6mg0.374
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.5
Fatty acids, total saturatedg3.813
4:0g0
6:0g0
8:0g0
10:0g0.022
12:0g0.022
16:0g2.377
18:0g1.094
20:0g0
Fatty acids, total monounsaturatedg4.285
16:1 undifferentiatedg0.424
18:1 undifferentiatedg3.845
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.387
18:2 undifferentiatedg0.266
18:3 undifferentiatedg0.097
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.121
Isoleucineg1.277
Leucineg2.233
Lysineg2.372
Methionineg0.731
Cystineg0.362
Phenylalanineg1.109
Tyrosineg0.894
Valineg1.393
Arginineg1.815
Histidineg0.896
Alanineg1.707
Aspartic acidg2.557
Glutamic acidg4.214
Glycineg1.709
Prolineg1.338
Serineg1.106
Hydroxyprolineg0.295
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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