Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13882
Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal204
EnergykJ852
Waterg62.58
Proteing28.13
Total lipid (fat)g9.26
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg7
Sodium, Namg37
Magnesium, Mgmg18
Iron, Femg2.24
Zinc, Znmg4.74
Selenium, Semcg27.7
Potassium, Kmg228
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg4.747
Vitamin B5 -Pantothenic acidmg0.555
Vitamin B6mg0.369
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107.1
Fatty acids, total saturatedg3.515
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.191
18:0g1.009
20:0g0
Fatty acids, total monounsaturatedg3.949
16:1 undifferentiatedg0.391
18:1 undifferentiatedg3.544
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.357
18:2 undifferentiatedg0.245
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg1.124
Isoleucineg1.28
Leucineg2.238
Lysineg2.377
Methionineg0.733
Cystineg0.363
Phenylalanineg1.111
Tyrosineg0.896
Valineg1.396
Arginineg1.819
Histidineg0.898
Alanineg1.71
Aspartic acidg2.562
Glutamic acidg4.223
Glycineg1.713
Prolineg1.341
Serineg1.108
Hydroxyprolineg0.296
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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