Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13883
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg66.1
Proteing19.6
Total lipid (fat)g11.67
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg2
Zinc, Znmg4.41
Selenium, Semcg19.6
Potassium, Kmg329
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.16
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.9
Fatty acids, total saturatedg4.6
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.02
16:0g2.78
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg5
16:1 undifferentiatedg0.57
18:1 undifferentiatedg4.41
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.46
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.22
Threonineg0.856
Isoleucineg0.881
Leucineg1.549
Lysineg1.631
Methionineg0.502
Cystineg0.22
Phenylalanineg0.765
Tyrosineg0.659
Valineg0.953
Arginineg1.239
Histidineg0.671
Alanineg1.182
Aspartic acidg1.79
Glutamic acidg2.944
Glycineg1.069
Prolineg0.865
Serineg0.749
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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