Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13885
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg65.43
Proteing19.48
Total lipid (fat)g12.83
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg21
Iron, Femg1.99
Zinc, Znmg4.37
Selenium, Semcg19.6
Potassium, Kmg326
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.14
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.4
Fatty acids, total saturatedg5.04
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
16:0g3.05
18:0g1.54
20:0g0
Fatty acids, total monounsaturatedg5.49
16:1 undifferentiatedg0.62
18:1 undifferentiatedg4.85
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg0.851
Isoleucineg0.876
Leucineg1.539
Lysineg1.62
Methionineg0.499
Cystineg0.218
Phenylalanineg0.76
Tyrosineg0.654
Valineg0.947
Arginineg1.231
Histidineg0.667
Alanineg1.175
Aspartic acidg1.779
Glutamic acidg2.926
Glycineg1.063
Prolineg0.86
Serineg0.745
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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