Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13886
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg60.92
Proteing27.27
Total lipid (fat)g12.34
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg6
Sodium, Namg63
Magnesium, Mgmg25
Iron, Femg2.79
Zinc, Znmg6.62
Selenium, Semcg26.8
Potassium, Kmg365
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.57
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.38
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.9
Fatty acids, total saturatedg4.63
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.83
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg5.11
16:1 undifferentiatedg0.48
18:1 undifferentiatedg4.62
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.305
Threonineg1.191
Isoleucineg1.226
Leucineg2.155
Lysineg2.269
Methionineg0.698
Cystineg0.305
Phenylalanineg1.065
Tyrosineg0.916
Valineg1.326
Arginineg1.723
Histidineg0.934
Alanineg1.645
Aspartic acidg2.491
Glutamic acidg4.097
Glycineg1.488
Prolineg1.204
Serineg1.043
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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