Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13887
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal178
EnergykJ745
Waterg66.86
Proteing19.74
Total lipid (fat)g10.39
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg2.02
Zinc, Znmg4.45
Selenium, Semcg19.6
Potassium, Kmg332
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.18
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.5
Fatty acids, total saturatedg4.1
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g2.48
18:0g1.25
20:0g0
Fatty acids, total monounsaturatedg4.45
16:1 undifferentiatedg0.51
18:1 undifferentiatedg3.93
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.27
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg0.862
Isoleucineg0.888
Leucineg1.56
Lysineg1.643
Methionineg0.505
Cystineg0.221
Phenylalanineg0.771
Tyrosineg0.663
Valineg0.96
Arginineg1.248
Histidineg0.676
Alanineg1.191
Aspartic acidg1.804
Glutamic acidg2.966
Glycineg1.077
Prolineg0.872
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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