Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13888
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal210
EnergykJ879
Waterg62.31
Proteing27.63
Total lipid (fat)g10.24
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg6
Sodium, Namg64
Magnesium, Mgmg26
Iron, Femg2.83
Zinc, Znmg6.73
Selenium, Semcg26.9
Potassium, Kmg370
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.61
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.38
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.2
Fatty acids, total saturatedg3.81
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.33
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg4.22
16:1 undifferentiatedg0.39
18:1 undifferentiatedg3.82
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.207
Isoleucineg1.242
Leucineg2.184
Lysineg2.299
Methionineg0.707
Cystineg0.309
Phenylalanineg1.079
Tyrosineg0.928
Valineg1.344
Arginineg1.746
Histidineg0.946
Alanineg1.667
Aspartic acidg2.524
Glutamic acidg4.151
Glycineg1.507
Prolineg1.22
Serineg1.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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