Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13891
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal166
EnergykJ693
Waterg69.04
Proteing22.06
Total lipid (fat)g7.93
Cholesterolmg40
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg21
Sodium, Namg60
Magnesium, Mgmg24
Iron, Femg1.85
Zinc, Znmg4.08
Selenium, Semcg26.5
Potassium, Kmg349
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg6.589
Vitamin B5 -Pantothenic acidmg0.634
Vitamin B6mg0.653
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.1
Fatty acids, total saturatedg3.123
4:0g0
6:0g0
8:0g0
10:0g0.025
12:0g0.017
16:0g1.906
18:0g0.932
20:0g0
Fatty acids, total monounsaturatedg3.428
16:1 undifferentiatedg0.404
18:1 undifferentiatedg3.013
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.303
18:2 undifferentiatedg0.197
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.881
Isoleucineg1.004
Leucineg1.755
Lysineg1.864
Methionineg0.574
Cystineg0.285
Phenylalanineg0.871
Tyrosineg0.703
Valineg1.094
Arginineg1.426
Histidineg0.704
Alanineg1.341
Aspartic acidg2.009
Glutamic acidg3.311
Glycineg1.343
Prolineg1.052
Serineg0.869
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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