Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13892
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg54.68
Proteing34.34
Total lipid (fat)g10.13
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.66
Calcium, Camg5
Sodium, Namg45
Magnesium, Mgmg24
Iron, Femg3.16
Zinc, Znmg4.34
Selenium, Semcg32.5
Potassium, Kmg319
Copper, Cumg0.118
Fluoride, Fmcg22.4
Phosphorus, Pmg215
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.65
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.27
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg130.8
Fatty acids, total saturatedg3.78
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.33
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg4.15
16:1 undifferentiatedg0.38
18:1 undifferentiatedg3.76
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.42
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.385
Threonineg1.5
Isoleucineg1.544
Leucineg2.714
Lysineg2.857
Methionineg0.879
Cystineg0.385
Phenylalanineg1.341
Tyrosineg1.154
Valineg1.67
Arginineg2.17
Histidineg1.176
Alanineg2.071
Aspartic acidg3.137
Glutamic acidg5.159
Glycineg1.874
Prolineg1.517
Serineg1.313
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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