Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13893
Food Description: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal204
EnergykJ852
Waterg59.59
Proteing30.67
Total lipid (fat)g9
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg7
Sodium, Namg41
Magnesium, Mgmg20
Iron, Femg2.53
Zinc, Znmg5.2
Selenium, Semcg31.7
Potassium, Kmg252
Copper, Cumg0.074
Fluoride, Fmcg22.4
Phosphorus, Pmg193
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg5.36
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg0.403
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.8
Fatty acids, total saturatedg3.415
4:0g0
6:0g0
8:0g0
10:0g0.019
12:0g0.019
16:0g2.129
18:0g0.98
20:0g0
Fatty acids, total monounsaturatedg3.837
16:1 undifferentiatedg0.38
18:1 undifferentiatedg3.444
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.347
18:2 undifferentiatedg0.238
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg1.225
Isoleucineg1.395
Leucineg2.439
Lysineg2.592
Methionineg0.799
Cystineg0.396
Phenylalanineg1.211
Tyrosineg0.977
Valineg1.521
Arginineg1.983
Histidineg0.979
Alanineg1.864
Aspartic acidg2.793
Glutamic acidg4.604
Glycineg1.867
Prolineg1.462
Serineg1.208
Hydroxyprolineg0.321
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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