Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13894
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal168
EnergykJ701
Waterg68.8
Proteing21.94
Total lipid (fat)g8.19
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg17
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.97
Zinc, Znmg4.06
Selenium, Semcg26.7
Potassium, Kmg341
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.151
Vitamin B3 -Niacinmg6.667
Vitamin B5 -Pantothenic acidmg0.64
Vitamin B6mg0.648
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg3.224
4:0g0
6:0g0
8:0g0
10:0g0.026
12:0g0.018
16:0g1.967
18:0g0.962
20:0g0
Fatty acids, total monounsaturatedg3.538
16:1 undifferentiatedg0.417
18:1 undifferentiatedg3.11
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.313
18:2 undifferentiatedg0.204
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.144
Threonineg0.876
Isoleucineg0.998
Leucineg1.745
Lysineg1.854
Methionineg0.571
Cystineg0.283
Phenylalanineg0.867
Tyrosineg0.699
Valineg1.088
Arginineg1.419
Histidineg0.7
Alanineg1.334
Aspartic acidg1.999
Glutamic acidg3.294
Glycineg1.336
Prolineg1.046
Serineg0.864
Hydroxyprolineg0.231
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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