Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13895
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg53.83
Proteing34.09
Total lipid (fat)g11.61
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.65
Calcium, Camg5
Sodium, Namg45
Magnesium, Mgmg24
Iron, Femg3.14
Zinc, Znmg4.31
Selenium, Semcg32.5
Potassium, Kmg317
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.63
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.27
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg129.8
Fatty acids, total saturatedg4.33
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.67
18:0g1.29
20:0g0
Fatty acids, total monounsaturatedg4.76
16:1 undifferentiatedg0.44
18:1 undifferentiatedg4.31
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.382
Threonineg1.489
Isoleucineg1.533
Leucineg2.694
Lysineg2.836
Methionineg0.873
Cystineg0.382
Phenylalanineg1.331
Tyrosineg1.145
Valineg1.658
Arginineg2.154
Histidineg1.167
Alanineg2.056
Aspartic acidg3.114
Glutamic acidg5.121
Glycineg1.86
Prolineg1.505
Serineg1.303
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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