Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13896
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal224
EnergykJ936
Waterg58.46
Proteing30.7
Total lipid (fat)g10.27
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg7
Sodium, Namg40
Magnesium, Mgmg20
Iron, Femg2.54
Zinc, Znmg5.09
Selenium, Semcg32.4
Potassium, Kmg248
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.55
Vitamin B5 -Pantothenic acidmg0.604
Vitamin B6mg0.403
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.9
Fatty acids, total saturatedg3.898
4:0g0
6:0g0
8:0g0
10:0g0.022
12:0g0.022
16:0g2.43
18:0g1.119
20:0g0
Fatty acids, total monounsaturatedg4.379
16:1 undifferentiatedg0.434
18:1 undifferentiatedg3.93
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.396
18:2 undifferentiatedg0.272
18:3 undifferentiatedg0.099
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg1.22
Isoleucineg1.389
Leucineg2.429
Lysineg2.58
Methionineg0.795
Cystineg0.394
Phenylalanineg1.206
Tyrosineg0.973
Valineg1.515
Arginineg1.974
Histidineg0.974
Alanineg1.856
Aspartic acidg2.781
Glutamic acidg4.583
Glycineg1.859
Prolineg1.455
Serineg1.203
Hydroxyprolineg0.321
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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