Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13897
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

NutrirentUnitValue
Energykcal266
EnergykJ1113
Waterg52.36
Proteing32.99
Total lipid (fat)g13.83
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.45
Calcium, Camg6
Sodium, Namg68
Magnesium, Mgmg33
Iron, Femg2.97
Zinc, Znmg4.35
Selenium, Semcg32
Potassium, Kmg480
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg274
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg5.15
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.57
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg3.28
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg125.6
Fatty acids, total saturatedg4.64
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g2.84
18:0g1.34
20:0g0
Fatty acids, total monounsaturatedg5.18
16:1 undifferentiatedg0.44
18:1 undifferentiatedg4.67
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.72
18:2 undifferentiatedg1.26
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.21
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.37
Threonineg1.441
Isoleucineg1.483
Leucineg2.608
Lysineg2.745
Methionineg0.845
Cystineg0.37
Phenylalanineg1.288
Tyrosineg1.109
Valineg1.605
Arginineg2.085
Histidineg1.13
Alanineg1.99
Aspartic acidg3.014
Glutamic acidg4.957
Glycineg1.8
Prolineg1.457
Serineg1.262
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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