Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13898
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg69.29
Proteing22.18
Total lipid (fat)g7.68
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg25
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg1.74
Zinc, Znmg4.1
Selenium, Semcg26.3
Potassium, Kmg357
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg6.51
Vitamin B5 -Pantothenic acidmg0.628
Vitamin B6mg0.659
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.32
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.6
Fatty acids, total saturatedg3.023
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.017
16:0g1.844
18:0g0.902
20:0g0
Fatty acids, total monounsaturatedg3.317
16:1 undifferentiatedg0.391
18:1 undifferentiatedg2.916
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.293
18:2 undifferentiatedg0.191
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.886
Isoleucineg1.009
Leucineg1.764
Lysineg1.874
Methionineg0.577
Cystineg0.286
Phenylalanineg0.876
Tyrosineg0.707
Valineg1.1
Arginineg1.434
Histidineg0.708
Alanineg1.348
Aspartic acidg2.02
Glutamic acidg3.329
Glycineg1.35
Prolineg1.057
Serineg0.874
Hydroxyprolineg0.233
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/5/2024 20:54Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 5/5/2024 20:53Calorie and Nutrition Chart - Search:pizza Category:All in Categories 5/5/2024 20:51Calorie and Nutrition Chart - Search:rib Category:All in Categories 5/5/2024 20:46Calorie and Nutrition Chart - Search:cream cheese Category:All in Categories 5/5/2024 20:46Calorie and Nutrition Chart - Search:potato Category:All in Categories

I want to Post a new feedback