Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13902
Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg59.51
Proteing31.27
Total lipid (fat)g10.1
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg6
Sodium, Namg61
Magnesium, Mgmg30
Iron, Femg2.84
Zinc, Znmg5.49
Selenium, Semcg28
Potassium, Kmg436
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg5.95
Vitamin B5 -Pantothenic acidmg0.48
Vitamin B6mg0.55
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg119.1
Fatty acids, total saturatedg3.61
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.12
18:0g1.1
20:0g0
Fatty acids, total monounsaturatedg4.01
16:1 undifferentiatedg0.33
18:1 undifferentiatedg3.56
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.46
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.35
Threonineg1.366
Isoleucineg1.406
Leucineg2.471
Lysineg2.601
Methionineg0.8
Cystineg0.35
Phenylalanineg1.221
Tyrosineg1.051
Valineg1.521
Arginineg1.976
Histidineg1.071
Alanineg1.886
Aspartic acidg2.857
Glutamic acidg4.698
Glycineg1.706
Prolineg1.381
Serineg1.196
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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