Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13907
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg62.28
Proteing18.9
Total lipid (fat)g16.81
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg6
Sodium, Namg53
Magnesium, Mgmg20
Iron, Femg2.1
Zinc, Znmg3.24
Selenium, Semcg15.7
Potassium, Kmg308
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.61
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.38
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.9
Fatty acids, total saturatedg6.7
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.03
16:0g3.99
18:0g1.99
20:0g0
Fatty acids, total monounsaturatedg7.47
16:1 undifferentiatedg0.75
18:1 undifferentiatedg6.64
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.4
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.825
Isoleucineg0.85
Leucineg1.494
Lysineg1.572
Methionineg0.484
Cystineg0.212
Phenylalanineg0.738
Tyrosineg0.635
Valineg0.919
Arginineg1.194
Histidineg0.647
Alanineg1.14
Aspartic acidg1.726
Glutamic acidg2.839
Glycineg1.031
Prolineg0.834
Serineg0.723
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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