Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13915 Food Description: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw NutrirentUnitValue Energykcal281 EnergykJ1176 Waterg58.42 Proteing19 Total lipid (fat)g22.17 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.77 Calcium, Camg6 Sodium, Namg53 Magnesium, Mgmg18 Iron, Femg1.58 Zinc, Znmg3.14 Selenium, Semcg17.3 Potassium, Kmg295 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg163 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg3.88 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.39 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.75 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg79.4 Fatty acids, total saturatedg9.08 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.05 16:0g5.43 18:0g2.67 20:0g0 Fatty acids, total monounsaturatedg9.78 16:1 undifferentiatedg1.05 18:1 undifferentiatedg8.52 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.53 18:3 undifferentiatedg0.22 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.213 Threonineg0.83 Isoleucineg0.854 Leucineg1.502 Lysineg1.581 Methionineg0.486 Cystineg0.213 Phenylalanineg0.742 Tyrosineg0.638 Valineg0.924 Arginineg1.201 Histidineg0.65 Alanineg1.146 Aspartic acidg1.736 Glutamic acidg2.854 Glycineg1.037 Prolineg0.839 Serineg0.726 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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