Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13921 Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal273 EnergykJ1143 Waterg55.53 Proteing26.43 Total lipid (fat)g17.78 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg17 Sodium, Namg52 Magnesium, Mgmg21 Iron, Femg1.76 Zinc, Znmg4.67 Selenium, Semcg28.2 Potassium, Kmg318 Copper, Cumg0.085 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.47 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.116 Vitamin B3 -Niacinmg7.169 Vitamin B5 -Pantothenic acidmg0.52 Vitamin B6mg0.527 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.74 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg100.7 Fatty acids, total saturatedg7.001 4:0g0 6:0g0 8:0g0 10:0g0.044 12:0g0.04 16:0g4.227 18:0g2.148 20:0g0 Fatty acids, total monounsaturatedg7.409 16:1 undifferentiatedg0.67 18:1 undifferentiatedg6.714 20:1g0.026 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.658 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.158 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.174 Threonineg1.056 Isoleucineg1.203 Leucineg2.103 Lysineg2.234 Methionineg0.688 Cystineg0.341 Phenylalanineg1.044 Tyrosineg0.842 Valineg1.311 Arginineg1.709 Histidineg0.844 Alanineg1.607 Aspartic acidg2.408 Glutamic acidg3.968 Glycineg1.61 Prolineg1.26 Serineg1.041 Hydroxyprolineg0.278 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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