Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13948
Food Description: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg64.17
Proteing27.66
Total lipid (fat)g8.23
Cholesterolmg45
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg20
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.74
Zinc, Znmg4.9
Selenium, Semcg29.4
Potassium, Kmg339
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg7.363
Vitamin B5 -Pantothenic acidmg0.545
Vitamin B6mg0.579
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.63
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.4
Fatty acids, total saturatedg3.395
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.013
16:0g2.174
18:0g0.952
20:0g0
Fatty acids, total monounsaturatedg3.317
16:1 undifferentiatedg0.302
18:1 undifferentiatedg3.002
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.322
18:2 undifferentiatedg0.197
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg1.105
Isoleucineg1.259
Leucineg2.201
Lysineg2.338
Methionineg0.72
Cystineg0.357
Phenylalanineg1.093
Tyrosineg0.882
Valineg1.372
Arginineg1.789
Histidineg0.883
Alanineg1.682
Aspartic acidg2.52
Glutamic acidg4.153
Glycineg1.684
Prolineg1.319
Serineg1.09
Hydroxyprolineg0.291
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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