Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13949
Food Description: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal183
EnergykJ766
Waterg65.01
Proteing27.78
Total lipid (fat)g7.15
Cholesterolmg39
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg22
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg1.68
Zinc, Znmg5.01
Selenium, Semcg29.8
Potassium, Kmg351
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg7.256
Vitamin B5 -Pantothenic acidmg0.548
Vitamin B6mg0.609
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.8
Fatty acids, total saturatedg2.951
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0.011
16:0g1.889
18:0g0.828
20:0g0
Fatty acids, total monounsaturatedg2.882
16:1 undifferentiatedg0.263
18:1 undifferentiatedg2.609
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.171
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg1.11
Isoleucineg1.264
Leucineg2.21
Lysineg2.348
Methionineg0.723
Cystineg0.359
Phenylalanineg1.097
Tyrosineg0.885
Valineg1.378
Arginineg1.796
Histidineg0.887
Alanineg1.689
Aspartic acidg2.53
Glutamic acidg4.171
Glycineg1.692
Prolineg1.324
Serineg1.094
Hydroxyprolineg0.292
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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