Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13952 Food Description: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal247 EnergykJ1033 Waterg57.52 Proteing27.27 Total lipid (fat)g14.74 Cholesterolmg111 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg20 Sodium, Namg56 Magnesium, Mgmg23 Iron, Femg1.75 Zinc, Znmg4.93 Selenium, Semcg29.5 Potassium, Kmg340 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg212 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.45 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.131 Vitamin B3 -Niacinmg7.257 Vitamin B5 -Pantothenic acidmg0.538 Vitamin B6mg0.571 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.6 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.72 4:0g0 6:0g0 8:0g0 10:0g0.022 12:0g0.026 16:0g3.399 18:0g1.845 20:0g0 Fatty acids, total monounsaturatedg6.034 16:1 undifferentiatedg0.508 18:1 undifferentiatedg5.509 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.547 18:2 undifferentiatedg0.402 18:3 undifferentiatedg0.093 18:4g0 20:4 undifferentiatedg0.053 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.179 Threonineg1.089 Isoleucineg1.241 Leucineg2.169 Lysineg2.304 Methionineg0.71 Cystineg0.352 Phenylalanineg1.077 Tyrosineg0.869 Valineg1.353 Arginineg1.763 Histidineg0.87 Alanineg1.658 Aspartic acidg2.484 Glutamic acidg4.093 Glycineg1.66 Prolineg1.3 Serineg1.074 Hydroxyprolineg0.286 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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