Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13953
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg62.63
Proteing26.05
Total lipid (fat)g11.07
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg19
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.66
Zinc, Znmg4.67
Selenium, Semcg28
Potassium, Kmg323
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg6.933
Vitamin B5 -Pantothenic acidmg0.514
Vitamin B6mg0.545
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.2
Fatty acids, total saturatedg4.071
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.015
16:0g2.586
18:0g1.218
20:0g0
Fatty acids, total monounsaturatedg5.481
16:1 undifferentiatedg0.353
18:1 undifferentiatedg5.125
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.363
18:2 undifferentiatedg0.272
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg1.041
Isoleucineg1.185
Leucineg2.072
Lysineg2.201
Methionineg0.678
Cystineg0.336
Phenylalanineg1.029
Tyrosineg0.83
Valineg1.292
Arginineg1.684
Histidineg0.831
Alanineg1.584
Aspartic acidg2.373
Glutamic acidg3.911
Glycineg1.586
Prolineg1.242
Serineg1.026
Hydroxyprolineg0.274
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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