Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13968
Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal200
EnergykJ835
Waterg60
Proteing31.57
Total lipid (fat)g7.17
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg7
Sodium, Namg42
Magnesium, Mgmg21
Iron, Femg2.67
Zinc, Znmg5.34
Selenium, Semcg34
Potassium, Kmg260
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg5.708
Vitamin B5 -Pantothenic acidmg0.622
Vitamin B6mg0.415
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg120.3
Fatty acids, total saturatedg2.578
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.598
18:0g0.771
20:0g0
Fatty acids, total monounsaturatedg3.037
16:1 undifferentiatedg0.286
18:1 undifferentiatedg2.747
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.27
18:2 undifferentiatedg0.202
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg1.264
Isoleucineg1.44
Leucineg2.517
Lysineg2.674
Methionineg0.824
Cystineg0.408
Phenylalanineg1.25
Tyrosineg1.008
Valineg1.57
Arginineg2.046
Histidineg1.01
Alanineg1.924
Aspartic acidg2.883
Glutamic acidg4.751
Glycineg1.927
Prolineg1.509
Serineg1.247
Hydroxyprolineg0.332
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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