Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13969
Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ739
Waterg63.71
Proteing31.65
Total lipid (fat)g4.6
Cholesterolmg51
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg8
Sodium, Namg42
Magnesium, Mgmg21
Iron, Femg2.53
Zinc, Znmg5.34
Selenium, Semcg31.2
Potassium, Kmg257
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg5.34
Vitamin B5 -Pantothenic acidmg0.625
Vitamin B6mg0.416
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg120.5
Fatty acids, total saturatedg1.654
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.026
18:0g0.495
20:0g0
Fatty acids, total monounsaturatedg1.949
16:1 undifferentiatedg0.184
18:1 undifferentiatedg1.763
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.173
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg1.264
Isoleucineg1.44
Leucineg2.517
Lysineg2.674
Methionineg0.824
Cystineg0.408
Phenylalanineg1.25
Tyrosineg1.008
Valineg1.57
Arginineg2.046
Histidineg1.01
Alanineg1.924
Aspartic acidg2.883
Glutamic acidg4.751
Glycineg1.927
Prolineg1.509
Serineg1.247
Hydroxyprolineg0.332
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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