Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13970
Food Description: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal155
EnergykJ650
Waterg70.73
Proteing21.22
Total lipid (fat)g7.17
Cholesterolmg35
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg25
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.55
Zinc, Znmg3.7
Selenium, Semcg23.9
Potassium, Kmg328
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg6.257
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.579
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.6
Fatty acids, total saturatedg2.978
4:0g0
6:0g0
8:0g0
10:0g0.014
12:0g0.014
16:0g1.878
18:0g0.858
20:0g0
Fatty acids, total monounsaturatedg2.924
16:1 undifferentiatedg0.297
18:1 undifferentiatedg2.621
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.277
18:2 undifferentiatedg0.169
18:3 undifferentiatedg0.081
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.848
Isoleucineg0.965
Leucineg1.688
Lysineg1.793
Methionineg0.553
Cystineg0.274
Phenylalanineg0.838
Tyrosineg0.676
Valineg1.053
Arginineg1.372
Histidineg0.677
Alanineg1.29
Aspartic acidg1.933
Glutamic acidg3.185
Glycineg1.292
Prolineg1.012
Serineg0.836
Hydroxyprolineg0.223
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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