Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13976
Food Description: Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

NutrirentUnitValue
Energykcal164
EnergykJ688
Waterg70.62
Proteing21.08
Total lipid (fat)g8.24
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg8
Sodium, Namg67
Magnesium, Mgmg21
Iron, Femg2.24
Zinc, Znmg4.95
Selenium, Semcg14.9
Potassium, Kmg369
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.104
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.776
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.432
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.79
18:0g1.15
20:0g0.02
Fatty acids, total monounsaturatedg4.22
16:1 undifferentiatedg0.21
18:1 undifferentiatedg3.95
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.36
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg0.974
Isoleucineg1.089
Leucineg1.864
Lysineg1.978
Methionineg0.598
Cystineg0.226
Phenylalanineg0.914
Tyrosineg0.773
Valineg1.14
Arginineg1.42
Histidineg0.68
Alanineg1.274
Aspartic acidg2.101
Glutamic acidg3.379
Glycineg1.002
Prolineg0.891
Serineg0.846
Hydroxyprolineg0.097
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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