Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13978
Food Description: Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

NutrirentUnitValue
Energykcal165
EnergykJ688
Waterg68.95
Proteing19.62
Total lipid (fat)g8.95
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg9
Sodium, Namg70
Magnesium, Mgmg20
Iron, Femg2.34
Zinc, Znmg4.96
Selenium, Semcg15.6
Potassium, Kmg386
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg3.514
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.402
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.47
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.83
18:0g1.43
20:0g0.02
Fatty acids, total monounsaturatedg4.72
16:1 undifferentiatedg0.19
18:1 undifferentiatedg4.47
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.907
Isoleucineg1.013
Leucineg1.735
Lysineg1.841
Methionineg0.557
Cystineg0.211
Phenylalanineg0.851
Tyrosineg0.719
Valineg1.061
Arginineg1.322
Histidineg0.632
Alanineg1.186
Aspartic acidg1.956
Glutamic acidg3.145
Glycineg0.933
Prolineg0.83
Serineg0.787
Hydroxyprolineg0.091
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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