Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13979
Food Description: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal233
EnergykJ974
Waterg59.17
Proteing24.18
Total lipid (fat)g14.37
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg10
Sodium, Namg94
Magnesium, Mgmg25
Iron, Femg2.66
Zinc, Znmg5.72
Selenium, Semcg18.7
Potassium, Kmg393
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.119
Vitamin B2 -Riboflavinmg0.195
Vitamin B3 -Niacinmg4.331
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.495
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.1
Fatty acids, total saturatedg5.97
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g3.13
18:0g2.53
20:0g0.03
Fatty acids, total monounsaturatedg7.38
16:1 undifferentiatedg0.27
18:1 undifferentiatedg7.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.261
Threonineg1.118
Isoleucineg1.249
Leucineg2.138
Lysineg2.269
Methionineg0.686
Cystineg0.26
Phenylalanineg1.048
Tyrosineg0.886
Valineg1.308
Arginineg1.629
Histidineg0.779
Alanineg1.462
Aspartic acidg2.41
Glutamic acidg3.876
Glycineg1.15
Prolineg1.022
Serineg0.97
Hydroxyprolineg0.112
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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