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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:14370
Food Description: Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder

NutrirentUnitValue
Energykcal401
EnergykJ1679
Waterg.13
Proteing.12
Total lipid (fat)g.73
Cholesterolmg0
Carbohydrate, by differenceg98.55
Sugars, totalg95.29
Fiber, total dietaryg.7
Ashg.47
Calcium, Camg2
Sodium, Namg5
Magnesium, Mgmg3
Iron, Femg.21
Zinc, Znmg.03
Selenium, Semcg.6
Potassium, Kmg169
Copper, Cumg.01
Fluoride, Fmcg584
Phosphorus, Pmg2
Manganese, Mnmg1.41
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.011
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg.125
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.015
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg1.1
Fatty acids, total saturatedg.097
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.084
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.033
16:1 undifferentiatedg.002
18:1 undifferentiatedg.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.218
18:2 undifferentiatedg.148
18:3 undifferentiatedg.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg35
Theobrominemg1


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