Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bass, fresh water, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15003
Food Description: Fish, bass, fresh water, mixed species, raw

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg75.66
Proteing18.86
Total lipid (fat)g3.69
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.52
Calcium, Camg80
Sodium, Namg70
Magnesium, Mgmg30
Iron, Femg1.49
Zinc, Znmg0.65
Selenium, Semcg12.6
Potassium, Kmg356
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.889
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg1.25
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.12
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.78
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.593
18:0g0.1
20:0g0
Fatty acids, total monounsaturatedg1.431
16:1 undifferentiatedg0.382
18:1 undifferentiatedg0.991
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.062
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0.111
18:4g0.039
20:4 undifferentiatedg0.144
20:5 n-3 (EPA)g0.238
22:5 n-3 (DPA)g0.084
22:6 n-3 (DHA)g0.357
Tryptophang0.211
Threonineg0.827
Isoleucineg0.869
Leucineg1.533
Lysineg1.732
Methionineg0.558
Cystineg0.202
Phenylalanineg0.736
Tyrosineg0.637
Valineg0.971
Arginineg1.128
Histidineg0.555
Alanineg1.14
Aspartic acidg1.931
Glutamic acidg2.815
Glycineg0.905
Prolineg0.667
Serineg0.769
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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