Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, bluefish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15005
Food Description: Fish, bluefish, raw

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg70.86
Proteing20.04
Total lipid (fat)g4.24
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg7
Sodium, Namg60
Magnesium, Mgmg33
Iron, Femg0.48
Zinc, Znmg0.81
Selenium, Semcg36.5
Potassium, Kmg372
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg5.95
Vitamin B5 -Pantothenic acidmg0.828
Vitamin B6mg0.402
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg5.39
Vitamin A, IUIU398
Vitamin A, RAEmcg_RAE120
Retinolmcg120
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.915
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.576
18:0g0.16
20:0g0
Fatty acids, total monounsaturatedg1.793
16:1 undifferentiatedg0.277
18:1 undifferentiatedg0.684
20:1g0.34
22:1 undifferentiatedg0.492
Fatty acids, total polyunsaturatedg1.06
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0
18:4g0.167
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.252
22:5 n-3 (DPA)g0.062
22:6 n-3 (DHA)g0.519
Tryptophang0.224
Threonineg0.878
Isoleucineg0.923
Leucineg1.629
Lysineg1.84
Methionineg0.593
Cystineg0.215
Phenylalanineg0.782
Tyrosineg0.676
Valineg1.032
Arginineg1.199
Histidineg0.59
Alanineg1.212
Aspartic acidg2.052
Glutamic acidg2.991
Glycineg0.962
Prolineg0.709
Serineg0.818
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/30/2024 04:55Calorie and Nutrition Chart - Search:58 Category:All in Categories 4/30/2024 04:44Calorie and Nutrition Chart - Search:18302 Category:All in Categories 4/30/2024 04:40Calorie and Nutrition Chart - Search:76 Category:All in Categories 4/30/2024 04:37Calorie and Nutrition Chart - Search:parsley Category:All in Categories 4/30/2024 04:30Calorie and Nutrition Chart - Search:orange Category:All in Categories

I want to Post a new feedback